Most books are available for FREE in ebook and/or audiobook form through the Overdrive app, in connection with your Public Library card.
- PlantPure Communities
- The PlantStrong Community
- 100% Esselstyn Nutrition Forum
- Whole Food Plant Based No Oil Recipes!
- Forks Over Knives Official Plant-Based Community
- McDougall WFPB
PlantPure Communities is looking for community leaders who are interested in health, sustainability, and social action to participate in our plant-based Changemakers Jumpstart program. This program serves as an introduction to eating a plant-based diet.
This app covers nearly 100 diseases and conditions, including risk factors, diagnoses, and typical treatments, along with guidelines to discuss dietary changes from the physician and patient perspective. It also includes in-depth examinations of general nutrition, macronutrients, micronutrients, and nutritional requirements for all stages of life.
What is The PLANTSTRONG Community?
The PLANTSTRONG Community is our Network where folks can share their best practices, daily strategies and success stories.
Dr. Greger's Daily Dozen app (nutritionfacts.org) provides a super easy checklist-style approach to food tracking. Unlike those negative, guilt-producing calorie counting apps, the Daily Dozen helps you focus on seeking out healthy foods to eat vs. scaring you into avoiding "bad" food items. By choosing more of the whole foods he recommends, you will naturally phase out unhealthy foods with very little effort. I can't recommend it enough!
If you need extra help in the form of coaching please checkout their paid coaching program. They also host a free annual life-changing Mastering Diabetes Summit.